The Really Gross Reason You Shouldn't Go To Bed With Wet Hair
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She recommends Kérastase's Genesis Strengthening Shampoo ($42) for anyone experiencing breakage, thinning, or damage to their hair. Heat Shampoo ($11), which helps retain moisture and provides a protective barrier. Look for a waterproof mattress protector designed for your mattress type. Breathable options like cotton terry or micro-vented materials will prevent overheating.
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Is Sleeping With Wet Hair a Bad Idea?
A person could develop bacterial or fungal folliculitis, which can manifest as small bumps or pustules on the scalp, said Zeichner. Park recommends laying a towel over your pillow if you’ll be sleeping with wet hair. “This limits moisture penetration into the pillowcase, and helps absorb moisture from the hair to help it dry while you sleep,” she says. Next, make sure to sleep with your hair down or in a loose braid, instead of up in a tight bun or ponytail. In addition, swap your tight, elastic bands with a clip or softer scrunchy that isn’t going to roughly pull at night. Now that you know not to sleep with wet hair, check out these home remedies for dry, damaged hair.
Is It Bad to Sleep on Wet Hair? Here's How to Do It Safely
If you feel like going to bed with your hair damp causes breakage, that might be very true for you and it might be worth thinking about changing your habits. So what you notice about your wet hair could very well be different from what your friend notices. One of the main duties of a leave-in conditioner is to protect hair from physical damage. Essentially, they coat the strand with a protective layer of nutrients, oils, and emollients that keep hair from snagging and tangling.
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Argan oil or coconut oil
“Sleeping with wet hair increases the risk of bacterial and fungal contamination on your bedding,” says Gitau. In this case, it’s not the wet hair itself that’s the problem, but the fact that it fosters a warm, damp environment for potentially problematic things to grow. Many people believe that sleeping with wet hair can increase the risk of developing a cold. However, there is no scientific evidence that wet hair directly causes any type of illness. Similarly, it has been long thought that exposure to cold temperatures causes the common cold, but there is little evidence to support that theory. Most fungal infections are more likely to occur in people with weakened immune systems.
When hair is wet, it is at its most fragile state, says Katelyn Ellsworth, a hairstylist and founder of the Roslyn Salon in San Diego. Even if you’ve made an effort to brush out tangles, going to bed with wet hair is one of the worst things you can do for your hair, especially if it’s already prone to damage. If bacteria is able to accumulate on your scalp, it can lead to infections at the root of your hair, says Dr. Engelman.
An effective way to protect your mattress if you sleep with wet hair is to use a high-quality mattress protector. Waterproof mattress protectors create a barrier between you and the mattress, preventing moisture from your damp hair and skin from being absorbed into the bed. Water and shampoo break down the protective hair cuticle, leaving your hair exposed to damage. Friedman says the same is true of any potential skin issues that could arise from sleeping with wet hair. If you’re a side or stomach sleeper, pinning wet hair between your pillow and the skin of your face could cause some irritation, he says. Also, as the water in your hair evaporates, this could promote dryness on your face or scalp, he adds.
Scalp and Hair Conditions to Consider
"After shampooing and conditioning, apply a heat protector on damp hair," Hurtado says. Once you've finished conditioning and rinsing, make sure to gently dry your hair. "You should never rub aggressively with a towel, as that can cause breakage and tangles," Hurtado says. "It's best to squeeze out excess water using a microfiber towel, which is gentle on the hair. It also helps reduce frizz and tangles." The best way to dry your hair after a shower is to start with a gentle towel-drying technique.
Ahram also advises being cautious about some buzzy hair care supplements. "I do not recommend biotin as it has not been shown to help with hair growth and can alter your lab results, such as thyroid labs, leading to false diagnoses." Ahram notes that "a healthy balanced diet with fats and proteins helps promote hair growth." She says the most essential nutrients for hair growth and strength are vitamin B, Vitamin D, zinc, biotin, and iron. Proper nutrients are needed for your hair and the rest of your body to thrive.
If you want to completely avoid frizz, it’s also advisable to use a blow dryer before sleeping. During your eight-hour rest, unless you’re super still, your hair can get stretched, pulled, and knotted, causing breakage, frizz, and dullness. So, to protect your hair, it’s best to let it air dry or blow dry it before sleeping and detangle it gently. But it’s worth noting that almost anything you do to your hair—from brushing and blow-drying it to coloring it or exposing it to the sun—can damage it. While sleeping on that wet hair, you could also be susceptible to developing small acne bumps or pustules (small, inflamed, pus-filled, blister-like sores) that could become itchy or painful. Dr. Sherber says this would be an infection called bacterial or fungal folliculitis.
From color treatments to heat styling, a number of factors can lead to weakened, less-than-shiny hair. However, according to experts, there are many ways to address this dilemma. Ahead, a dermatologist and a hairstylist share eight ways to strengthen your hair at home. Alternatively, you can braid your hair into loose plaits, which can help it dry evenly and prevent frizz. The key is to avoid tight hairstyles that can cause hair to break or tangle during the night. One popular approach is to towel-dry your hair gently after a shower before bed to remove excess moisture.
But as New York-based board-certified dermatologist Kavita Mariwalla tells Allure, the bacteria that live on our skin, clothes, and linens are normal and generally co-exist with us in harmony. However, when your hair is wet, you are more susceptible to picking up pre-existing bacteria on your pillowcases, causing a problem for your scalp. The moisture from your hair could, in turn, also cause more bacteria to grow on your pillowcase, and sometimes the pillow itself.
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